Probably one of the best types of exercise, and you won’t even notice the workout because you’ll be having so much fun! Make a splash in a lake or river — it’s a great way to cool off in the summer.
Where to Enjoy this Activity
- Watch for beach closure notices
- Beaches are not supervised. Parents, ensure that children are supervised at all times.
- Use waterproof sunscreen.
- Always be aware of currents and undercurrents and know your limitations.
- Take your litter home with you.